Losing Weight

Yes, I am giving a health talk. Losing weight 101!

Everybody is obsesssed with losing weight.

The correct term should be GET HEALTHY! (LOL.... this coming from a chain smoker who doesnt exercise or eat right)

Isnt losing weight the same as getting healthy?

A big fat NO!

Here is a fast way to lose weight real quick.

Ask your friend to drive over your legs.

With your legs crushed, it will be sure to be amputated.

Now you weight less with no legs to weight you down.

Thats right boys and gals, losing weight isnt all that.

Majority of people trying to lose weight is actually losing their water and muscle weight while maintaining their fats.

Loss of muscle means lower metabolic rate.

Once you are no longer trying to lose weight, you put on more weight coz you have less muscles to burn off your normal intake of fats.

You need to burn fats.

You need to lose the inches, not lose weight.

Only way to lose the fats is to burn it off (of course you can do surgery but thats a whole new topic that I can rant about)

You need to raise your metabolic rate.

Meaning you need to pump that heart.

EXERCISE AND WATCH WHAT YOU ARE EATING!

Ever wonder why you are sleepy during the fasting month?

Its coz your metabolic rate goes below normal and your body is trying to shut down.

Go on a crash diet and I will bet my last dollar that you will gain back twice the weight, that is if the shock to your body doesnt kill you first.

Hey, you wanna look hot, nothing is hotter than a healthy looking individual.

You want skinny, go look at Ethiopians. UNHEALTHY SKINNY!

Notice that the supermodels all look hot.... COZ THEY ARE HEALTHY!

Notice that some of the supermodels are curvy?

Tyra Banks is plump now and OMG.... she is still smoking HOT!

Again... healthy is hot.

If you have the money, and you want fast, slimming centres are the next best thing besides exercise. (Of course make sure you go to ones that are reputable)

Get healthy, watch what you eat, work that heart.

Now thats hot.